Nutrition is the assimilation of food materials by living organisms, that help them to grow, reproduce, and maintain themselves. It is the process of taking food and using its energy for growth, metabolism, and repair. Human beings have two modes of nutrition Autotrophic and Heterotrophic.
In this article, we are going to discuss some delicious and nutritional smoothie recipes.
What are smoothies?
A smoothie is a beverage that is made by stirring all the ingredients in a blender. It generally has a liquid base such as milk, yogurt, juice, or ice cream. Smoothies are an amazing way of getting high number of valuable nutrition, vitamins and minerals, in one refreshing and delicious drink. They boost your fruits and vegetable intake.
Let’s look at some tasty smoothie recipes;
1. Green smoothie: blend two cups spinach, one cup banana, one apple, half avocado, and half cup coconut water together.
2. Berry blast smoothie: blend one cup mixed frozen berries, one banana, half cup plain Greek yogurt, half cup almond milk, and one table spoon of honey together.
3. Tropical smoothie: blend one cup frozen pineapple chunks, half cup frozen mango chunks, one banana, half cup orange juice, and half cup coconut water together.
4. Peanut butter banana smoothie: blend two bananas broken into chunks, two cups milk, half cup peanut butter, two table spoons of honey, and two cups of ice cubes together.
5. Recharge-style strawberry mango smoothie: blend one banana, half cup frozen mango cubes, half cup frozen strawberry slices, one third cup of orange and pineapple juice blend, one third cup of unsweetened coconut water together and use strawberry for garnishing.
6. Kiwi strawberry smoothie: blend three fourth cup of pineapple and orange juice, half cup vanilla frozen yogurt, one banana, six strawberries, and one kiwi together.
7. Simple cantaloupe smoothie: blend one cup vanilla yogurt, half cup orange juice, half cup sliced cantaloupe, and four crushed ice cubes together.
8. Healthy cocoa banana recipe: blend one cup milk, half chopped frozen banana, two table spoons of peanut butter, two tablespoons of unsweetened cocoa powder, and one table spoon honey together.
9. Melon smoothie: blend one fourth cantaloupe (peeled, seeded and cubed), one fourth honeydew melon, one line juice, two tablespoons of sugar together.
10. Green monster smoothie: blend one cup fat free milk, half cup fat free plain yogurt, one banana frozen and chunked, one table spoon of natural peanut butter, two cups of fresh spinach, one cup of ice cubes together.
Overall, smoothies are a great refreshment beverage that are nutritional and delicious at the same time. You can try these amazing recipes at your home and also if you want to share more such nutrition related information or recipes, you are free to write a guest blog at Nutrition Write for Us.
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