How to change our Lifestyle

Changing to a healthy life is a common thing, but where should you actually begin? After deciding you want to make a change, the coming step is to believe you can actually do it and come up with a plan.

Identify the worst things or unhealthy habits in your life that you want to change. Also, for each habit come up with the reason you want to change

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Hold yourself responsible for making those changes. Don’t condemn others or a lack of time for not being suitable to change your bad habits. Just like you would hold a loved one responsible if they made a pledge, make a pledge to yourself.

Remove the negative triggers in your life. However, cancel the account, If social media makes you feel bad about yourself. However, take a break from alcohol, If drinking alcohol makes you crave a cigarette.

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